Break free from skin picking

I love working with my therapist Ivana! She has changed me for the better and I would love to work with her again in the future when I do restart with the program.

The BEST!!

My therapist Michaela is wonderful. She really helped me delve into my childhood triggers and brought great insights to our discussions.

This program was just what I needed. I love the multi- pronged approach - webinars, sessions, support groups, therapist.

My therapist was supportive and compassionate. The activities and information within this program helped me to feel more seen and less ashamed about this problem that has made me feel alienated and alone for over a decade. The sessions helped me shift my perspective to view skin picking as a legitimate, common mental health struggle, and not as my own personal failure. My therapist made several interesting observations about my responses and asked the right questions to help me make connections between my experiences, my subconscious thought processes, and my behaviors, which was very eye-opening to me. Unfortunately, I do not have the time or energy right now to complete the rest of this program, but I will definitely consider starting the program again once I am able to fully commit to it.

Thank you for your support during the brief amount of time that I participated in this program. I feel like I had several important realizations about my skin picking behavior thanks to your observations and questions asked about my responses. Although I still have a long way to go in terms of stopping completely, I don't think that I have the bandwidth in my life right now to truly invest in this program. I am hoping to give this program a second try in the future when I have more time and energy to put it into it. Thank you again.

My therapist was super helpful!

My therapist was supportive and compassionate. The activities and information within this program helped me to feel more seen and less ashamed about this problem that has made me feel alienated and alone for over a decade. The sessions helped me shift my perspective to view skin picking as a legitimate, common mental health struggle, and not as my own personal failure. My therapist made several interesting observations about my responses and asked the right questions to help me make connections between my experiences, my subconscious thought processes, and my behaviors, which was very eye-opening to me. 

I have really benefited from this program, and I am so thankful to have found it. My therapist was awesome and really helped me work through a lot of issues I didn't even know were affecting my skin picking. I have come so far and made so much progress. I am so proud of that! And hope to continue that progress. Life has its ups and downs, so I will always keep this program in mind for later down the road if I am struggling. Thank you so much!

The customization was really helpful, and I felt the modules were well suited to what I needed. I learned a lot from the prompts and was able to integrate new things into my life.