Access the free version by registering for the app to jumpstart your journey or subscribe to our paid program and gain access to an expert therapist, personalized treatment, community support, and an abundance of online resources.
Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and the first steps towards healing that you can take on your own.
Begin your journey by taking a self-assessment. This assessment will help you understand the severity of your skin picking and serve as a baseline to measure your progress. If you choose to subscribe for the full program, we will use this to tailor your treatment plan accordingly.
The free app helps you monitor your picking urges and episodes by documenting them. Whenever you feel the urge or have an episode, simply take out your phone and make a new entry. Over time, you will become more aware of your individual picking patterns, a crucial element in overcoming skin picking disorder. Do you pick at certain times of day? Under specific circumstances? What triggers your picking? Answering such questions in the app is important for finding the right coping methods for you.
Already seeing a psychologist about your picking? Enhance your therapeutic process by using this app, and share the data with your therapist. Or use it with our online therapy program.
Privacy & Security
We understand the importance of privacy when dealing with personal challenges. Rest assured that your data is safe and secure with us. We adhere to strict privacy standards, and your information will never be shared with third parties without your consent.
The app can be used for free or in conjunction with our paid program. The free app provides evidence-based treatment strategies and the first steps towards healing that you can take on your own, as well as a monitoring tool and self-assessments. Subscribing to the paid program gives you access to an expert therapist, a personalized treatment program, many helpful tools, support groups, and educational content.
The free app allows you to document your picking urges and episodes. Each time you experience an urge/episode, grab your phone and add an entry. You can also add entries retroactively (for example, you can use the app once a day before you go to bed, documenting your behavior for the past day).
After using the app for a while, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.
Conveniently organized data visualized with graphs and charts makes detecting picking patterns easy.
Data from the app enhances the therapeutic process. If you’re already in therapy, chances are your therapist asked you to keep a picking log. Our app makes it easy and intuitive to monitor your picking and draw insights about your picking patterns. You can also subscribe to our program and access one-on-one therapy with specialists in the field.
Customize daily or weekly reminders. For example, if you cannot monitor your picking during the day, set a daily reminder to use the App at a certain time in the evening.
Who can use the SkinPick App?
SkinPick App is designed for anyone who struggles with skin picking and wants to overcome this behavior. It is geared towards people aged 13+ from all backgrounds who are motivated to improve their skin picking habits.
Is the SkinPick App free to use?
Yes, the SkinPick App is free to download and register for use. We created this app for our clients (who subscribe to our online therapy program). However, we decided to provide a free version to anyone who wants support treating their skin picking.
Is the SkinPick App available on all devices?
SkinPick App is available for download on both iOS and Android devices. You can find it on the App Store for iOS and the Google Play Store for Android.
Is the information on the SkinPick App based on scientific research?
Yes, the therapeutic content provided on SkinPick App is based on scientific research and evidence-based practices. We strive to ensure that the information we provide is accurate, up-to-date, and in line with the current understanding of skin picking.
Is my data secure on the SkinPick App?
Can I interact with others using the SkinPick App?
In our paid program you can participate in support groups where you can connect with others who are also on a journey to overcome skin picking. You can share experiences, seek advice, and provide support in a safe and understanding environment led by an expert therapist.
How often should I use the SkinPick App?
The frequency of app usage is up to you. However, to get the most benefit from the SkinPick App, we recommend using it regularly. Consistency in using the monitoring tools and self-assessments will help you stay focused and make progress in overcoming skin picking.
Can I use the SkinPick App alongside professional therapy or treatment?
Absolutely! SkinPick App can be used as a valuable complement to professional therapy or treatment as it makes it easy and intuitive to monitor your picking. You can also subscribe to our program and access one-on-one therapy with specialists in the field and you will receive a comprehensive treatment plan tailored to your specific needs.
I’m a psychologist, can I use this app with my clients?
Certainly! One of the main reasons we decided to give it away for free is for the benefit of people who undergo CBT and are required to keep a picking log.
Are there ads inside the App?
No, this App is Ad-free.
What this App is NOT
This App is not therapy in and of itself. Although there are many therapeutic benefits, it cannot and does not replace treatment with a qualified professional. If you are looking for treatment, please consider our online therapy program. This monitoring App was designed specifically for our online therapy program clients. Expect the best results by using it in conjunction with the program.