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Children with Skin Picking
Modeling picking: Is skin picking a learnt behavior?
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Managing Skin Picking Disorder Through Winter
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Learning to Respond Differently to Urges: An ACT-Based Approach to Skin Picking
Tuesday, Apr 07th. 23:00 PM |
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In this webinar, we introduce Acceptance and Commitment Therapy (ACT) and the idea of psychological flexibility. Learning how to notice urges, thoughts, and sensations without being pulled into automatic reactions.
We’ll explore acceptance, mindfulness, and practical ACT metaphors that support responding with more choice and self-kindness.
This session is about learning to relate differently to urges and not forcing them away.
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