A client once spoke about something called Vipassana Meditation, saying that she found it very helpful in managing her skin picking urges. We decided to research Vipassana and see if we could identify potential benefits for other skin pickers out there.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is a balanced technique for refining the mind of the mental elements that cause distress and torment. It is a state of self-regulation of your attention and the ability to direct it towards breathing, eating, or something else. Curiosity, openness, and acceptance are all part of insight meditation.
We operate in a very medicalized model of health and wellness. This is partially the reason mental health has suffered such severe stigma for many, many years. We tend to discount the intangible, including the influence of the mind and our emotions on our well being. However for many people with compulsive skin picking disorder, the onset and continued struggle with the disorder is linked to their emotional and psychological health. While there may be neurological or physiological explanations and descriptions available for how the brain or body functions during times when the urge to pick is high, it still does not answer the why. Dr Joy Saville, a doctor with the Tibb Ibn Sina Institute believes that we need to look at wellness holistically in order to combat ill health. Dr Saville is passionate about health and wellness, and is particularly interested in the marriage btween ancient and modern systems of medicines. She has shared her insights with us in this guest blog:
If you are living with compulsive skin picking, you already know what a toll it takes – both physically and emotionally. A skin picking episode may be a focused response to anxiety or depression, but is also frequently done as an automatic habit. Those who live with dermatillomania know that the negative effects extend far beyond the physical.
Dermatillomania isn't as straightforward as popping a few pimples. There is an over the top nature behind the urge, which is the reason it's been categorized as an Obsessive Compulsive and Related Disorder. There is a repetitive nature behind picking at your skin whether it's a conscious choice to place yourself before a mirror and 'pursue'; an action that starts without you noticing while you sit in front of the TV; or something you do while you rest. Skin picking turns into a disorder when you can't stop yourself at the time, can't control when you're doing it/how regularly you do it, and it influences your everyday living while affecting your self-esteem.
The first step in treating dermatillomania, like any other psychological disorder, is to acknowledge thet there is a problem and that you need help to address it. Research on treatment of dermatillomania and other body focused repetitive behaviors (BFRBs) is limited. Although there is no definitive cure, there are a lot of treatment options recommended. Some may not work for you as much as they work for others. The trick is to find something that helps reduce your urge to pull. In this post we will discuss hypnotherapy as a treatment option.
Hypnotherapy is a two way process between the therapist and the client, a professional partnership. People cannot be hypnotised unless he or she agrees and co-operates. What hypnotherapists do is, by definition, therapeutic. Stage hypnosis is very different and is considered as a form of entertainment.
Everyone dealing with compulsive skin picking faces huge challenges of constantly picking their skin. For most dealing with compulsive skin picking, the primary trigger is stress. Stress at work, stress at home – whenever you feel anxiety, fear or worry, you’re more likely to indulge in the compulsive behaviour. Unfortunately, skin picking does nothing to relieve the stress and ultimately just adds to it. A big part of skin picking treatment and tips focuses on learning better ways to handle stress as well as ways to recognize triggers before they happen so you can be more vigilant about actively choosing not to pick your skin.
There are 2 methods of habit reversal for reducing picking - reducing the urge to pick by limiting exposure to the triggers for picking; and resisting the urge to pick by finding alternative actions or tasks that competes with the act of picking.
I am a 24yo female, I have probably gnawed at myself since I was 5!...I Googled "what is it called when you eat your finger skin". And came up with dermatophagia.
WolfBiterGigi is a 24 year-old female who came to the Skinpick.com forum looking for answers and for support. Dermatophagia is considered to be a symptom of dermatillomania or compulsive skin picking, Both dermatophagia and dermatillomania involve compulsions surrounding an individual’s skin. Dermatillomania sufferers will just pick at their skin and will not eat it, whereas dermatophagia sufferers will bite or ingest the picked skin and are often referred to as 'wolf-biters'. Many sufferers of dermatophagia start out with compuslive skin picking. Although not as common as skin picking, there are many who do engage in this kind of behavior. Generally the target of dermatophagia is the fingers, particularly areas around the nails and often also goes hand in hand with another body focused repetitve behavior known as onycophagia or compulive nail biting. intextbanner
People who have limited knowledge about skin picking often do not consider it as a serious problem. Awareness about excoriation disorder has only recently taken an upsurge with relatively few people knowing that such a condition even existed just a few years ago. Those with it usually feel embarrassed or ashamed to discuss it as many people misunderstand it. People that suffer from dermatillomania exhibit symptoms that include repetitive touching, rubbing, scratching, picking at, and digging into their skin. Some people do this to remove irregularities or perceived imperfections while others do it obsessively for other reasons such as relieving stress or just being bored. The behaviours associated with dermatillomania often result in the discoloration of skin and eventual scarring. Severe tissue damage can even occur in the most serious of cases. This habit is therefore thought to be a form of self-soothing to assuage feelings of extreme anxiety and depression. The question then is, what causes a person to cause pain and unwanted damage to themselves?
Typically, individuals with excoriation disorder find that the disorder interferes with daily life. Hindered by shame, embarrassment, and humiliation, they may take measures to hide the evidence of the disorder by not leaving home, wearing long sleeves and pants even in heat, or covering visible damage to skin with bandages. Activities such as typing may be painful for those who pick at their fingers or hands, or walking for those who pick at the soles of their feet
For many dermatillomania sufferers, the face is a target of compulsive skin picking. This can often result in severe scarring and an in severe cases permanent damage to the appearance of the skin. Dermatillomania is already a disorder that causes the individual immense shame and guilt, but these negative feelings are further perpetuated by the physical consequences of the picking behavior. This can lead to the person avoiding social situations for fear of being harshly judged for their appearance, fears of bullying, or for fear of people asking too many questions about the condition of their skin.
Last month we shared a video about a technology product called Slightly Robot, a device that tracks your hands and vibrates each time you do certain movements. We think this is a great device for developing awareness, an important aspect of Habit Reversal Training (HRT) in Cognitive Behavioral Therapy (CBT). The founders and creators of Slightly robot, Matthew and Joseph Toles graciously took the time to answer some of our questions about Slightly Robot. This is what they had to say: