tips & ideas to help reduce picking and improve skin appearance

Hi everyone. I guess i just want to start a thread where people can post ideas and tips for stopping skin picking and improving what our skin looks like. I, like many of you, have spent endless hours in front of mirrors picking at skin and that is why we have ended up on this website. I was thinking it might be a good idea to have a thread like this where people can add helpful/worthwhile ideas/tips that they have received from skin specialists, read on the internet or in books or whatever. It might be a good idea to write them in list form cos this makes it easier for people to read! Maybe something like this: 1. Perfectil vitamins 2. Lemon juice for lightening scars 3. Keep nails short 4. Cover mirror with a large calendar (maybe tick off days) 5. Nimue skin care range 6. Sudocream and aloe vera for open wounds 7. Drink water 8. Paradox - omega 3,6,9 fish oil 9. Pray for motivation to stop 10. Read 'stoppickingonme' online book