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I have been a picker since I was about 12 years old, I am now 22 years old. It's started out with my mother picking at my imperfections (she is also a picker). I pick at my scalp, my face, my lip, my arms, my breasts, my legs, my cuticles, my nose.. Pretty much everything. I just recently started to look into the issue as I am hoping to do some corrective skin therapy to help with the scarring, but I want the issue resolved before spending all this money on a good dermatologist.. I pick when I'm bored, when I'm nervous, when I'm stressed or when I feel it is needed (white heads, nose ring adjustments, etc). I'm so happy I'm not the only one who does this stuff.. It's so humiliating! I have even begun to follow my picking pattern while I sleep! :( Mostly my nose and lips. Is there anyone else with this severity of picking?! Can you help? Which step do I take first? I feel so overwhelmed at the thought of trying to quit because it has consumed so much of my daily routine. I feel like writing it down or tracking it would be impossible and completely impractical. The rubber band thing is absurd.. Any other suggestions?! Thank you so much..