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Hi! When I was a child I remember staying for hours in front of a mirror pulling my hair out. Then in adolescence and acne started to show I would spend hours in front of the mirror picking on my face. Since I remember I use retin A and visited the dermatologist maybe every 6 weeks. Since I was a little girl I bite my nails. I have other addictions basically food related. I am now 36 years old and found myself needing to really do something about this. Today and for 30 days I will stop picking on my nails and my skin. I basically pick on my face prior to taking a shower a night and during showering I pick on my back. I will post my progress from today until Feb 16. So today is day 30. My aim is to open up, be honest by sharing it with you while going through a healing process. Is a commitment, I hope you join me.