I need to stop the cycle.

Hi. I think there ARE ways to overcome this disorder. Step one is just forcing ourselves to be aware of the habit and asking others to point it out for us, too. We just can't get defensive. We need all the help we can get. Also, it helps to find ways to soothe the "itch" physically and emotionally. Physically: I've found that Neutrogena Coal Tar Shampoo, used morning and night, will stop the scalp from itching and help sores heal faster. Also, I wash and mosturize my face/chest/back as much as possible. Emotionally: You need to find healthy substitues. My favorites are writing, working on a craft, exersising, using a stress ball, or if all else fails, I just pump my hands until the craving goes away. Praying works for me, too. I know this may sound simplistic. After all, I'm 30 and still struggling. But, the first step is faith and hope! I'm choosing to get my life back, and am slowly making-it. Good luck, and let me know how it goes. P.S. Speaking of nick-names, my sister used to call me "dots" when we were younger.