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Yuuki , 11 Apr 2011

I feel like dying...

Hi everyone... I've been lurking this site for 2 years, reading every topic, but never felt brave enough to write anything. Well, tonight I'm SO depressed that I don't care anymore! Sorry if this post will be long and if my english isn't perfect, it's not my first language and I'm tired (it's almost 4 am here). I'm a 31 year old woman living in Japan and working as a teacher, but recently my husband and I had to go to my country because of the big earthquake and the Fukushima nuke plant disaster. Currently we're staying with my family and trying to relax, even if we're very worried and don't know what to do. Anyway, my story: I began to pick at my face at 15, when I got the first blemishes. My mother taught me how to squeeze blackheads and pimples, so I guess I went OCD with that! Then at 17 I began picking at my eyebrows, arms, legs and bikini area... of course I spent years being ashamed of myself, caking up my face with makeup and hiding my body every summer. Luckily I completely stopped to pick at my body when I was 27: I finally realized that waxing was the cause of my ingrown hair, hence the picking. I skipped to a simple razor and never got ingrown again, so nothing to pick at anymore. Too bad I can't do the same with my face!! I suffer from PCOs since puberty and when I was 16 the doctor got me on the pill, which has been a godsend for my skin. I tried many type of pills, like Diane and Yasmine, but eventually 2 years ago I had to get off cause I was getting capillaries on my legs, major headaches, and was never on the mood for sex. So I started picking at my face again and now I suffer from a severe case of dermatillomania. I'm lucky enough not to have real inflamed acne, a part from the occasional hormonal breakout: all I get are some clogged pores, blackheads and sometimes small whiteheads (which may turn into cystic acne if squeezed)... but of course I squeeze everything I can find until all it's left is raw skin. I also dig out blemishes and cysts with tweezers, I can pick for hours and hours without realizing. In the last 2 years I got so many scars it's insane! :( I have indented scars, white scars, slightly raised scars, red spots, brown spots, everything. I've NEVER been able to stop picking for more than 3 days, ever. Believe me, I've tried so many times, I want to stop so hard, but I can't! Skin picking is destroying my life. Every time I pick I don't want to leave the house for days, so usually I'm like a recluse. Such a shame, since a I'm a pretty, funny and lovely woman, but this has changed my personality and turned me into a very shy person, always hiding from others, cancelling plans, skipping dates with friends, etc. My husband is a very sweet and supportive man, he knows about my picking and tried to help me in the past, but now he seems discouraged. My friends don't know. My parents did know I picked when I was a teenager, but always scolded me and acted like it was my fault (alas: "Just stop it, idiot!"). Last week I was doing so well: I was still picking but careful not to break the skin, since I'm staying at my parents' home and meeting lots of people. I tried so hard, I felt confident to break the habit, my face was looking so much better! Sounds impossibile but I also have some periods where my skin recovers and looks almost normal with minimal makeup: in those (rare) days I feel so good, happy and confident! But then I just start picking again, even harder, until my face is mutilated. And everything begins agains, the eternal cycle of healing-picking-healing-picking. Which is exactly what happened some hours ago: I picked for 4 hours and destroyed my face. Now I have many open wounds that'll turn into scabs, and my skin is all red and swollen... I look like a disgusting meth head. This shit simply never ends and I'm so tired, sad and scared. I feel empty and exhausted. I don't know what to do anymore. I know tomorrow I won't be able to hide this disaster, no matter how much makeup I'll cake on. Just thinking about this, about the questions my mother will ask (alas: "my god, what have you done to your face?!?"), makes me want to sleep forever. Please, someone help, I feel like dying.
5 Answers
Yami
April 11, 2011
Hi Yuuki, my heart goes out to you. I know you feel terrible right now, but I think you know from experience that this horrible feeling will pass, and that your skin will settle down as well. You are extremely stressed and therefore vulnerable to "self attack". Maybe you can take this horrible feeling and use it as a catalyst for change.... Invest in yourself: find a therapist if you can. If not, I recommend that you read about DBT (dialectical behaviour therapy). It has been helpful for me. Just to let you know, my "picking" also started when my mother noticed blackheads on my skin and felt the need to remove them. It developed into a seriously destructive behaviour pattern for me that took over a decade for me to stop. But it has stopped completely for me. It can for you too. Don't give up. Sending you a hug, Yami (short for: Yay for Me). ;o)
Yuuki
April 11, 2011

In reply to by Yami

Hi Yami! Thank you so much for replying, it means a lot to me. I'm so glad you managed to beat this, you're a true inspiration! Yeah, I'm extremely stressed in this period because of the bad situation in Japan, and picking is probably my way to avoid thinking about all my problems and worries. I really have to find another healthy way to cope with stress, because picking is making me feel even worse!!! Plus I'm really destroying my body and soul. I managed to sleep 4 hours last night, and today when I woke up my face was a big horrible inflamed MESS. I felt like crying and had to use tons of concealer! It's been very hard, I was doing so much better until some days ago and felt positive I could beat this. Instead here I am, back to square one. Luckily my husband didn't say anything and my mother didn't really notice yet... I hope she won't until at least tomorrow. Gosh, if only I could become invisible! I've cheked DBT online and it seems very interesting and intriguing. I've found a good site about it, I think I'm going to read it better later and try to understand. Did you get completely clear with DBT? Hugs.
Yami
April 11, 2011

In reply to by Yuuki

Hello again Yuuki; Hang in there.... In a couple of days your skin will have settled down and you will start to feel okay again. You can "ride this wave" of emotion. A couple of other things I'd like to recommend that you may find helpful: 1. Make it an evening ritual to light candles in the area where you take off your make-up... When you can't look at your skin with a "microscope" it's harder to fall into that terrible trance of destruction. AKA as dissociation. 2. Make an app't with a dermatologist. Now matter how embarrassed/shy you may feel, tell the doctor what is really going on. Show him/her this website if it helps you explain the level of frenzied self-attack you engage in. They need to know the facts before they can help you. My doctor prescribed Taxorac for me, which is a retinoid. It has definitely helped the quality of my skin. But that's only surface stuff. What's going on for people like us is way deeper, and can't be ignored. Because if it doesn't kill you, it will ruin the quality of your life. You deserve better. 3. Find ways to tackle stress (eg progressive muscle relaxation, deep breathing, prayer or a mantra, good diet and exercise). 4. Be kind to yourself, even when you slip up and you are back to square one. Don't forget, there are people in the world who care, including me. You will get better.....you will start to know yourself and learn what works for you. Big hug.... Yami
Yuuki
April 11, 2011

In reply to by Yami

Thanks for all of your useful advices, Yami! I'll certainly follow them. I feel better already after writing in here, knowing that you and the people of this forum can understand. It's such a relief for me. I'll try not to beat me up for slipping and will do my best to stop picking again. I just got an appointment with a dermatologist on wednesday. I feel so bad thinking she will see all my scabs and wounds, but I can't go on like this anymore. I have to get help! I don't have enough money for a therapist right now, I wish I could go when I'll start working again in a couple of months. Meanwhile I'll try some relaxation and self help techniques, including DBT. I really hope one day I'll manage to definitely beat dermatillomania too, like you did. Hugs!
Yuuki
May 08, 2011
Hey Yami, how are you doing? I'm doing great, finally free of scabs and feeling so much better! :) This is my day 5, though sometimes I'm still picking at small blemishes when I see they're ready (aka only if they have a VISIBLE and superficial whitehead on top). I just press gently with my fingertips and don't use any tool. I'm pretty proud of myself cause I have some teeny-tiny spots on my forehead which I'd have surely ripped off 1 week ago, leaving gaping holes. Instead this time I haven't picked at them! They have no whitehead and are almost invisible, so I don't want to ruin my progress. Now I'm scared of breaking the skin, cause I still don't look good without makeup because of the red marks. -_- I know I made all of them and I feel so guilty! They make me sad, but I try to think they'll fade over time. I don't want to deal with read marks and scars anymore! I'm happy I look normal and pretty with some mineral concealer on, I hope I'll manage to keep it on. On the 14th I'm leaving for Tokyo with my husband, and I really DON'T want to sport a scabby face on a long flight! I'm pretty sure I'll feel stressed when I'll be there because of the quakes and the Fukushima incident, so I've decided I'm gonna search for a therapist. In Japan I have health insurance and doctors are much cheaper than here in Italy. Hugs! XXX

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