Exams making things worse

I am the same. I am picking my fingers/lips so bad! I can't stop either. my fingers are all really sore and my lips are too. I only have one exam tomorrow and i am not worried or stressed or nervous but still picking really bad. I find in the summer my picking gets better because my hands are distracted and so i can go swimming :D If not it hurts too much to put my hands in water :( . Good luck with you picking and with your exams. ps. you may want to wear mittins or gloves or something on your hands to help till exams are done. (thats what i was doing for a while but i forgot a couple days)