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new day girl , 30 Apr 2012

One day at a time. Feel free to join in!

I feel incredibly thankful to have found this website. I don't know about all you but I have lived most of my life thinking that I was the only one who had this problem and because of that I have so much shame associated with my picking habit. I've been struggling with this for about 16 years. I've tried to conquer the skin picking at least a hundred times (literally) and failed usually within a week. I've come to realize that I can't do this on my own. It's become a cycle of trying so hard to stop, caving into my anxiety and habit and then feeling ashamed and hopeless. Yesterday at church the message was titled "The Me I Want to Be" and we focused on things in our life that hold us back. Habits, destructive behavior, ect. Our pastor asked these questions for us to internally process: Am I keeping my struggles to myself? Am I isolating myself from others? When are the times when I am most likely to fall? Do I have defined boundaries in the area of my weakness? Are there things that I need to remove from my life today? As I pondered these questions I felt this battle rising up within me. I know I can't fix this compulsive disorder on my own but I'm not ready to give up. The first step I'm taking is to realize I can't do this on my own. I'm praying to the One who created me. I'm recognizing that He knows me better than I know myself. The second step is to share this someone/anyone and I figured this forum is the perfect place to be open and honest. I plan on posting daily as to my progress in taking steps to find freedom from the skin picking. Feel free to join me! After trying just about everything on my own and failing, I believe I need to find counseling. That is something else I'll be working toward. I want to be as real and open as I possibly can in these posts. I hope you can find encouragement and hope. Oh yeah, and here's just a little about me. I'm a 28 year old mother of a 3 year old and we're expecting a little boy in October. We live in Oklahoma.
89 Answers
Linzipinzi
June 12, 2012

In reply to by new day girl

That's so sweet how your husband said that. My husband is also very encouraging, even after I have a bad day and I'm feeling horrible he reminds me that I will be feeling better again soon and that I need to take one step at a time. I am so impressed that you lasted 40 days without picking! So you had a bad day, just keep moving forward! I am thankful that God's mercies are new every morning! I know for myself, the worst picking sessions occur when I am feeling extremely stressed about something. There's always a trigger point and the enemy attacks our minds. We have to take captive of our thoughts and make them obedient to Christ. Okay, so you are starting again at day one, and I will join you! I will keep updating and let you know how it's going. I am so happy to have found this site and know that I am not alone. Well, I'm not alone. Jesus is with me, he promised never to leave me nor forsake me! He is faithful to the end! <3
Andrijana
June 12, 2012
Ladies... You are so brave! Remember - God will give us strength to go through this! Use it well! Cause it's so selfish to trifle it away continuing with this bad habit, instead of embracing that gift and start being a better person! When I see a sick child, an old poor man, somebody with scars after an accident - I feel so ungrateful. God gave me everything and it seems like i don't appreciate it. I feel ungrateful for making constant damage to what He gave me. When I was younger I used to ask Him to help me heal my wounds and make me stop from doing this, every night after praying. Nowdays, when I make a mess of my skin, I feel disgrace to ask him for such a favour.
Linzipinzi
June 13, 2012

In reply to by Andrijana

I am on day 3 without picking. 3 days ago I picked very bad and had open wounds all over my face. My wounds are starting to heal and scab over nicely. I am determined to overcome this, one step at a time with Jesus by my side!
Mirn
June 13, 2012
I'm 19, hoping to stop nomming at my skin around my fingers. I don't remember when I started, i was to young to remember why I started this. I know I have OCD, I guess I have anxiety too. I also pick at my eyebrows, and eyelashes when I'm in the dark about to sleep. e.e I would love to get some help, but I know I cannot stop for how long I've been doing this for. I actually nom on them till they bleed sometimes too. :c
new day girl
June 14, 2012
Day 3 and still haven't picked. My skin has never been more broken out so this is a real challenge but I'm doing it! Very excited for all of you to be along in this journey of healing!
Linzipinzi
June 16, 2012

In reply to by new day girl

I picked again last night! Again I was tired and stressed...lots going on! Anyway, I have 4 more open sores on my face but the other sores are healing. I really need to start going to bed on time, I never pick in the mornings, I always have my picking sessions late at night...
new day girl
June 21, 2012
I've lost track of days lately. I did really well for about 6 days of starting over after my 40 day marathon. Now I feel like I'm being kinda lazy and not as motivated. I haven't stayed within my boundaries in the last week, picking here and there throughout the day. I still don't want to give up though. I've made so much progress from where I was a few months ago. I have a lot more self control now than I did. Here's to starting fresh today!
skreed29
June 21, 2012

In reply to by new day girl

weve got to stay atleast 2 feet away from the mirror. thats what always gets me, when i get to close i start to inspect my face, then i get anxious and often wind up picking. i let go of some of my boundaries too and wound up having a pretty awful relapse so lets remind each other to respect our boundaries every once in a while ! it seems like we forget because we get too comfortable with ourselves, thinking we just wont pick because maybe we have done well for a while. we should be proud when we do well but we should still try just as hard as we were before !! by the way, 40 days ?!????!?! how freaking awesome. you should get a ribbon for that, haha. RESPECT YOUR BOUNDARIES. maybe even write them down somewhere and look over them from time to time.

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