There are various options that one can opt for to try and let go of the cycle of picking their skin. Treatment options for skin picking such as Habit Reversal Training (HRT), This common treatment for excessive skin picking is a form of Cognitive Behavioral Therapy. The therapist will work with you to identify the emotional and environmental triggers for your urge to pick, and teach you strategies for coping whith skin picking disorder. The goal is to learn to manage urges in a healthy way rather than pick on your skin.
The second type of treatment is Stimulus Control (SC), This type of therapy helps you find ways to alter your physical environment so you’re less likely to pick. We should also not discount the value of medication. Some therapists may recommend medication as part of a treatment strategy. To date, no drug has been FDA-approved specifically for the treatment of CSP. However, selective serotonin reuptake inhibitors (SSRI) medications, such as Paxil and Zoloft, have been found to be effective for some people. Natural supplements like NAC, antioxidants and Inositol have also been found to have positive results.
Usually treatment options take time to work mainly because treatment options offered are process treatments which means that they do not work immediately. For some individuals, treatment may start working after weeks, while for some the treatment might not work at all. It is important to note that different things work for different people which is why it is important to find things and follow patterns that work for you as an individual.
Below are strategies to help you let go of the cycle of skin picking that have been shared by various bloggers:
If picking at your skin truly is an issue, it is important to go talk to someone who can offer professional help or someone who can refer you to a professional. Individuals often feel embarrassed and feel like they're only one doing it, however it's more common than you think. A professional would never judge you as they are trained and experienced in dealing with such issues. Your specialist will have treatments and different things to do for it. If the skin picking gets to the point where it’s preoccupying you during the day or on the off chance that you are alone you find yourself doing it every day, and are wearing increasingly conceal just to cover the harm you've done, you need to recognize that you have a problem and need help.