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I found this program very beneficial and one of a kind. It helped me uncover and work on accepting the root causes of my skin picking. It also helped me understand myself better and identify the aspects that I need to work on that will help me completely break this habit. This program provided me with especially useful and tangible protective mechanisms, thoughts, exercises and practices. As someone who has been struggling with skin picking without understanding it for more than 15 years, I would absolutely recommend this program for anyone who is in a similar situation!

This experience has been extremely helpful. I was expecting mostly behavioral change techniques going into this, but was surprised by how far reaching this program was. I feel like it has helped me become aware of many different aspects that have been contributing to my skin picking and has provided me with so many tools and ideas on how to help myself. What I have learned has helped reduce my skin picking and also helped me change and grow as a person. I feel like this program has given me a new perspective on how I deal with many issues in my life. I would definitely recommend this program to someone who is looking for help with this behavior. It is great to have a program and therapist that understands the problem and is well educated in ways to work through it.

I just want to start off to say thank you for all of your help in the program. It truly has made a difference in my life. The fact that I signed up for real therapy to treat an issue I’ve been dealing with for about a decade is a big deal. I never really thought there would be a therapy designed to fight this specific mental illness/disorder/issue or whatever people want to call. I could never even admit I had a problem until I did this class. I am glad my boyfriend encouraged me to do it because once I realized and admitted I had a problem with picking my face I was able to focus on the best treatment and the “WHY” behind it. I made goals for myself each week to complete the studies and writing material. It helped keep me on track and also learn a lot of helpful and insightful information. This information I plan to print out and make a binder with it so that I can always look back on it. I would definitely recommend this program to people who struggle with skin picking. Unfortunately there aren’t enough resources out there in the medical field right now, so it can be hard to find a therapist who understands this mental disorder. I know I personally had trouble with finding the appropriate help before I stumbled upon this website online. I do not regret purchasing this therapy program because it held me accountable monetary wise and also emotionally gave me things to think about so that I could really dig deep and figure out why I have always picked my face in the past. They say it takes 21 days to break a habit, and I believe it has been double that amount of time that I’ve been in this program. I found that I was drastically able to cut down on my skin picking behaviors and i continue to do so. Just recognizing how detrimental skin picking is to not only me but to my fiancé and family, it makes me realize how important it is to stop this awful behavior. I learned more about my values and what else is important to me. Skin picking does not fall into that category. So again, the program was helpful in realizing this and holding me accountable for my actions. Would highly recommend!