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I think this program was helpful. I didn´t stop picking my skin, but I considerably reduced my skinpicking. Sometimes it felt like it wasn´t moving forward at all, but when I look at my assessments, I notice that I have much less problem with my skinpicking now. I still pick my skin, but I feel like I´ve got tools to reduce my skinpicking in the future too. And I don´t feel as much shame anymore. I would absolutely recommend this program! It´s good to know that it takes a lot of time and effort. During this program, I have finished my studies, started a new job, and had other problems with my health too, which means I haven´t always had the energy I would have needed to get the best out of this program.

This has been a beneficial experience. Thanks to your knowledge and feedback to raise awareness and clarity in me. With the guidance I have delved into areas of my life that had bounced around in my thinking/feeling world. These thoughts are a bit more orderly now, less emotions attached to the people and events. The one to one writing is a good way to communicate and do therapy. I could focus more on my thoughts/feelings, without the distraction of face to face communication and at the times that suited me, like late at night or whenever was a good time to get into this. I have more control over my urges to pick, my pimples are not a ‘big’ thing anymore, though they haven’t completely gone, I can leave them alone more and this will be ongoing with my determination. I understand my behaviour more now.

My experience was very positive and helped me get to the root cause of this bad habit. I found the sessions helpful and insightful. I feel I have been given resources and strategies to manage this issue. I would recommend this to anyone else struggling with skin picking.

Overall I found the program to be beneficial because it helped me better understand why I pick which has helped me reduce my picking. I would recommend the program because it provides support and realistic approaches. I've tried many methods of reducing my picking and this program has been the most helpful.

I would recommend the Skin Pick program to anyone fed up with the behaviour and who is willing to commit to themselves to having an honest look under the hood, to unpack what is happening in their lives, what their behaviour is trying to tell them, and be willing to give themselves compassion and acceptance, and willing to take even small steps toward healing. My life has been changed through this program and I am no longer a skinpicker because of understanding the reasons why I was doing it and changing those things.