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I would say this experience was very beneficial. Before this program, I was trapped in a constant cycle of picking my skin every day and no matter what I tried to do I couldn't break out of it. Going 2 days without picking was once a huge accomplishment for me. My skin picking controlled every aspect of my life and lived in constant anxiety. Through this program, I was able to fully understand my skin picking and what I need to do in order to control it. I am to see the bigger picture and not get caught up in intrusive thoughts. I would definitely recommend this program to anyone who needs help with this behavior!

It took me a while to complete the program but it was quite demanding in the best sense of the word. There was a lot to learn there. Many techniques to try. A ton of useful advice. It has helped more than my previous therapy. I had someone to hold me accountable and to hold my hand through the whole process. That was also the best thing about it. If you pick your skin, this program is for you. It will be quite the ride but it will be worth the effort and the time. My biggest obstacle was that I wanted to do it too fast but not really go beneath the surface. Going through SkinPick I learned to be patient and kinder to myself.

The absolute highlight of the program is communication with the therapist. It's a different kind of work and it takes some getting used to because all the communication is in writing. But it's very efficient and flexible and I'm very happy to have had the opportunity to go through it.

i'm so very grateful for the program. it has taught me so much and not only in practical terms but also where my issues come from. it was hard and i felt so vulnerable at times but it was also profoundly beneficial. having that safe space to talk about most intimate things and never be shamed for them... it was really good. it helped with my picking significantly and vladimir and i outlined where i can go on further in terms of my personal development. i have my work cut out for me. i highly recommend it to anyone who is struggling with picking.

This program was quite helpful for me and I learned some interesting insights about myself and the triggers to my skin picking. My therapist was very skilled at drawing these things out and it surprised me how effective this was done remotely via the session materials, online exercises, my responses and follow-up questions and answers. The program provided me with several techniques (some for immediate help and others for the long term) that has and will continue to help me. The mindfulness concepts that the program includes in depth are terrific. The program is well paced and I recommend taking the full time prescribed to allow for the very valuable one-on-one back and forth with the therapist.