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hi everyone i havent posted on this forum in a long time-still struggling with this habit and it is so annoying. gave up caffeine 2 days ago and am on a water only diet for the next four wks. i need to stop touching my face which is the hardest thing for me so i am going to post here to keep me motivated. i am not going to pick for four wks and see what my face looks like then i ust really hope my spots will be gone and the scars from picking wil have died down cos at the min i look like a monster without make up!!