I pick and squeeze pimples on my face ALL the time and i have had the problem for years. A lot of people try the 30 day challenge for no picking but i think that this goal is too big and that i will just set myself up for failure. So instead, i am going to try 2 weeks of NO PICKING at all. I will post a comment every day saying how i went. IF YOU WANT TO JOIN ME PLEASE DO and post how you went every day as well :)
if by the end of the 2 weeks i was successful, ill try for another 2 weeks - making a whole month.