Listening to Your Body: How to Tune into Your Cues and Needs
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Listening to Your Body: How to Tune into Your Cues and Needs
Your body is always talking to you — are you listening? In this interactive webinar, we’ll explore how physical sensations, tension, and breath can reveal what your body truly needs. Learn simple, practical techniques like tapping, the butterfly hug, and grounding exercises to respond to your body’s signals, calm your nervous system, and support your emotional well-being.
Sofia is a licensed clinical psychologist and holds a PhD in Clinical Psychology. Right after finishing her Master’s degree at the Goethe-University in Frankfurt, Germany, she started practicing in the Department of Psychiatry at the University Hospital Frankfurt working with adolescents. Additional... More
Vedrana is a clinical psychologist and psychotherapist. She graduated from University of Novi Sad, Department of Psychology and is trained in Transactional-assimilative approach to psychotherapy and Sociopsychodrama. She is most interested in identity development and identity integration and qualita... More
My name is Daiana, I am a wife, a mother, a clinical psychologist and psychotherapist. I have a MSc degree in clinical psychology and counseling from the West University of Timisoara. I have been trained in CBT and EMDR Therapy and have almost 10 years of experience in working with children, adolesc... More
Laura Santner is a Clinical Social Worker and a Registered Poetry Therapist specializing in the treatment of Anxiety and Body-Focused Repetitive Behaviors. She received her training at New York University and the International Federation for Biblio/Poetry Therapy. Laura Santner is a graduate from th... More
Maya holds a Bachelor of Arts in Psychology from Reichman University in Israel and a Bachelor of Math from the University of Waterloo in Canada. Maya works with clients using psychodynamic approaches as well as various CBT interventions including ACT. Maya’s research focuses on OCD, specifically Rel... More
Meryl is a Mindfulness & Positive Psychology Specialist Wellness Counsellor and Marketing & Communications Specialist. Having over 20 years of experience in counseling, marketing and communications, media relations, and training within the mental health, physical health, and well-being indus... More
Vladimir is a psychotherapist and mindfulness instructor. He graduated from University of Belgrade's School of Medicine and trained in psychotherapy at the Serbian Constructivist Association where he taught constructivist psychology for several years, eventually becoming their consultant for borderl... More