I've been lurking on the site for a while now and finally decided to join. I can't take the pain and embarrassment anymore! Just got done squeezing and digging at what was probably a nonexistent acne cyst on my face. I know I need to stop doing this. The deep scars are embarrassing and I can't deal with another skin infection. Now I'm just icing my forehead down. Not much else i can do. Any tips on how to stop. I'm too embarrassed to tell the doctor I'm creating these infections myself. But I'm also tired of hiding. It's been a year from hell trying to hide this disorder. I need to stop!!